Snoring and Sleep Apnea- the most common world issue
Snoring- a word that almost everyone in this world is familiar with and not only familiar but also experiences it either directly or indirectly. You won’t be shocked to know that around 30% of women and 50% of men are snorers the remaining category of non-snorers also experience the irritating and terrible issues of snoring indirectly from their partners, family members or roommates. I guess snoring is not that much of an issue for many people as long as it is of light intensity, short and controlled period but if you are a chronic snorer with high pitched snores than this is not only a matter of irritation to the listeners but also a sign of poor underlying health condition developing inside you. The serious conditions of snoring come along with the horrible problems of sleep apnea. The research shows that around one-third of those who suffer from snoring also experience sleep apnea which is way more dangerous to our health and bodies.
What does Snoring and Sleep Apnea mean? What are the causes and reasons behind these problems?
Snoring is a condition in which some croaky and harsh sounds are produced from your mouth or airways. The major cause which initiates this abysmal and annoying sound is when we sleep our muscles and tissues relax which sometimes blocks the passage of air flowing inside and out of our airways. This blockage causes the air to collide with the relaxed tissues and as a result of this collision, a vibratory sensation is produced within the tissues resulting in snoring. There are several reasons for the over narrowing of air passages. Some of these are,
- The slightly abnormal anatomy of airways such as thick, soft and low palates, or excessive fat accumulation in the airway tissues can produce a hindrance.
- Chronic or acute inflammatory and allergic conditions of airways can result in narrowing and blockage of air passages.
- Abnormal sleep patterns and positions can also contribute to airway narrowing.
- Alcohol can relax muscles and also slows down your body’s natural defence system against allergens and obstructing agents.
As I mentioned earlier almost one-third snorers might also have a condition of sleep apnea or what we say in medical terms Obstructive Sleep Apnea (OSA). It is a condition in which the chronicity of the airway obstruction reaches such levels that entirely disrupt the breathing and ventilation processes causing a person to become breathless during sleep.
Snoring – Not only a matter of embarrassment but also a risk factor for many diseases
Excessive and harsh snoring not only affects your image and personality but also puts your body to a variety of risks. Chronic snorers face a lot more than just being mocked they become less confident and socially disoriented but most of all they face the greatest risks of chronic diseases which develop bit by bit in their body making them weak and immunocompromised. Some of the major complications of snoring and OSA that might result in or contributes to the worsening of diseases are,
- High blood pressures increasing the risks of strokes and heart attacks
- High blood sugar levels resulting in type 2 diabetes
- High levels of cholesterol buildup resulting in obesity
- Morning sicknesses like nausea, headaches and sore throats.
- Restless and disturbing sleep patterns resulting in sleepiness and tiredness during the day
- Muscle fatigue and body weakness
- Lack of concentration and lethargy
All these conditions not only affect your body but also leave a negative mark on your sexual and married life making it vulnerable, damaged and weak.
The scam of less effective overpaid and risky treatments
Most of us who want to get rid of our snoring and sleep apnea problems have consulted uncountable doctors and have tried billions of eastern or western remedies but still got no luck. The many creams, pills, nasal sprays, jaw straps and what not including all those ridiculous online sold devices to put in your mouth and on your head are all nothing more than just a scam. Even the snoring surgeries might not give you the satisfied and long-lasting results. They will just expose you to a variety of other side effects instead of curing the actual disease. So, you should better be careful and sure before going for any of these ineffective, highly overpriced, unnatural remedies and treatments.
If you think you have tried everything and your snoring is highly stubborn and nothing can work for it then you are wrong. Because the unbelievable has happened.
A miracle that has helped thousands of men and women all over the world. A simple, easy and highly effective solution is now available at your doorsteps. The shocking tried and true solution that helps Everyone’s Snoring and Sleep Apnea.
About the program – contents, discovery story, and the author
This miraculous discovery is a well researched and tested guide book that consists of all the simple and easy to go solutions or more correctly the 3 minutes exercises that silenced the horrendous snoring and sleep apnea of many people. This amazing collection of anti-snoring and anti-sleep apnea exercises is the dedicated and remarkable work of Christian Goodman. He was also a chronic snorer and got the idea of these exercises from his wife’s singing lessons that include all the exercises to keep everything in and around the air passages open and strong to sing well. The blocked airways which are also the major cause of snoring and sleep apnea. When he tried all those exercises he was completely out of words after seeing the results overnight and within three weeks he never snored again and his sleep apnea was also gone. Since he was very consistent to help others he dedicated all his time and effort to this cause, worked hard and modified the exercises according to each individual’s snoring type and finally compiled all his work in the shape of this guide.
P.S: Don’t’ worry if you do not like to sing because these exercises are completely silent and do not require any sort of singing.
What are the different snoring types and How to you know your snoring type?
Proceeding with the basic rule of medicine that is you can not treat something correctly unless you are completely aware of the cause, reason and kind and intensity of a condition. So this is a guide that will not only help you with the treatments but also provides you with the entire knowledge regarding your disorder. As we discussed earlier that snoring and sleep apnea are caused due to a blockage in airflow, but what blocks this air passage differs from person to person resulting in different types of snores. These types are listed below.
- Nasal Snoring
Nasal Snoring is a result of a blockage or congestion in the nasal passages so the air only enters through the small open pores and creates loud whistling or rumbling sounds.
- Mouth Snoring
Mouth Snoring results simultaneously with the nasal snoring. A completely blocked nasal passage leaves the person to breathe through mouth which causes the soft thick tissues inside the mouth to vibrate and produce a low flat sound.
- Tongue Snoring
Tongue snoring is mostly seen in those people who are obese having excessive fat around their necks and those people whose tongues relax way more than it is required causing it to fall in the throat and blocking the airway of the lungs during sleep.
- Throat Snoring
It is the most serious of all and these snorers are the loudest of all. This condition results from a serious loosening of throat muscles during sleep which causes a severe obstruction and narrowing of the air passage. These people suffer from sleep apnea and have non-synchronized snoring sounds which often pauses for a while and suddenly returns with a snort or gasp for air.
All these different types of snoring require different treatments and no anti-snoring pillows, pills or surgeries will effectively help you. No one wants to sleep with a strap or tape around their mouths, nose, and jaws. That is exactly why these special 24 easy to do exercises will provide you a permanent solution to every snoring type and sleep apnea.
The 3 step guide to a peaceful, comfortable and healthy sleep
3 steps will help you overcome your snoring and sleeping problems.
Step. 01- The diagnosis
This step requires you to diagnose and understand your sleeping type by answering a simple follow-up questionnaire.
Step. 02- The exercise treatment
After classifying your snoring type you will be provided with all the exercises that will help your case. These exercises won’t take more than 3 to 5 minutes and once you have learned them you can even perform them at your own anywhere anytime.
Step. 03- The sleep position treatment
This step is optional and it is on your will either you want to follow it or not. The guidance about sleeping positions according to your snoring type will only speed up the process and relieves your suffering overnight.
These simple and easy steps are 100% effective and work for everyone whether you are a man, a woman, a teenager or a child. If you have very rare or stubborn conditions these exercises are still the best for you it may take more time than usual but you will start noticing the difference within a few days.
The reasons, pros, and benefits of choosing this program
Just to clear every single doubt popping up in the back of your head regarding the authenticity and effectiveness of this program I am summarizing you a list of reasons and benefits for choosing this program.
- An authentic and reputed promoting source
One of the best reasons to clear your worries regarding the authenticity and credibility of this program is that this program is published under the very well known and highly reputed publishers of all time- the Blue Heron Health News. They are the leading publishers in alternative health and will never publish something that is a fraud or ineffective.
- A fast, safe and effective way of treating your snoring and sleep apnea
The exercises included in this guide are all effective and safe as they are way better than those side effects causing drugs and breath choking, irritating straps, and jaw clamps. Not only they are safe and effective but they work at a rapid pace giving you results overnight.
- Simple and easy to go solutions
Another reason why you should consider trying this technique is because of its easy and doable exercises that will require no extra effort or time. You can perform them easily in the comfort of your home, sitting, working, driving or doing any activity.
- Applicable for all
These exercises are nothing like doing heavy work-outs or lifting deadly weights but it is like enjoying your meal or chewing on to something. These exercises are for everyone for every gender, age and do not concern your physical shape.
- The affordable rates, bonus deals, and money-back guarantee offers
The rates of this program are very less as compared to the benefits it offers you. If you can pay hundreds and thousands over the temporary and sham nasal sprays, jaw bands, mouthpieces and ineffective surgeries than you can pay the very simple amount of $200 to $500 on a serious and effective thing. But, to make you sure of your decision and never regret it this program is now available on the maximum discount prices of $49. Not only this, but the program is also offering you a 100% money-back guarantee offer within 60 days if you, in any case, does not find this technique useful.
- Lifetime access to better sleep
After you complete your order you will be given lifetime access to the PDF version of the book also you can purchase the DVD version if you want only for an extra $3 which is nothing compared to a peaceful and comfortable sleep. You can enjoy unlimited downloads and all the updates for free.
There are not many setbacks to the product except,
- It is an e-book and is available only for smartphones.
- It requires the internet for downloading.
Few success stories to share
There are thousands of men, women and young people who have successfully surmounted their sleep apnea and snoring. Some of the success stories worth mentioning are
- Darren Perryman was very thankful and happy because only after one day of exercising his snoring was stopped.
- Mark oven and his wife were having a hard time due to his terrible snoring because of which her wife was not able to sleep properly and even sometimes had to leave the room at night. They were very happy and thankful when only after one day of trying the program they were able to sleep together comfortably.
- EkaSunarto was amazed by just a few and simple exercises that stopped her scary snoring sounds.
- Juan and Fe Cancio emailed that the doctors have prescribed a C-PAP machine for the sleep apnea but as it was not tolerable they tried these exercises and are now very shocked and happy to see the results just after 10 days.
- Any Jones said she practised the program and only after a week or two her snoring is completely gone.
Snoring and sleep apnea are not those conditions that we can take lightly because somehow they are damaging your health and increasing your risks for certain unavoidable diseases. If some natural, simple and affordable guide is helping you get rid of your snoring and sleep apnea then I guess it is worth giving a shot. At least it is way better than filling yourself up with anti-snoring sprays and capsules or pinching your nose with different sorts of clamps and straps.